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"5-6-7-8: Dancing My Way to a Healthy Me!" (http://www.txcowboydancer.com)

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TxCowboyDancer on Squidoo: (http://www.squidoo.com/lensmasters/txcowboydancer)

Monday, April 16, 2012

“As the Boots Turn…” — Sleep, Stress, and Number Two

New Post on www.txcowboydancer.com

Posted on April 16, 2012, in Dance, Diet & Fitness Drama and tagged back spasms, Circadian rhythm, Dallas, Health, Mobile phone, Shift work, Shift Work Sleep Disorder, sleep, Sleep deprivation, Sleep disorder, stress, Tension headache, Text messaging, Texting while driving, Toyota Tacoma, Unemployment

Posted by TxCowboyDancer at 10:13 PM

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Labels: back spasms, Circadian rhythm, Dallas, health, Mobile phone, Shift work, sleep, Sleep deprivation, Sleep disorder, stress, Tension headache, Text messaging, Texting while driving, Toyota Tacoma, Unemployment

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Welcome!

TxCowboyDancer: Talk to me longer than five minutes and you'll quickly learn that I love to dance. Hang out with me for a while longer and you'll learn that I've been living a very unhealthy lifestyle and that I'm in the midst of changing that!

I'm blogging online to keep myself honest and on track by sharing my experiences as I work towards improving as a dancer and achieving my fitness & health goals.

And along the way, I'll share what I learn about fitness, healthy eating, and... of course... Dance!

My Blogger page is a feed from my main blog "5-6-7-8: Dancing My Way to a Healthy Me!" You can visit me at http://txcowboydancer.com See ya on the dance floor!
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